insomnia

Insomnia – Essential Oil Blend

Use this essential oil blend (recipe below) to help with relaxation and sleep. Diffuse 3-4 drops for 30-60 minutes at bedtime, or apply 1-3 drops neat to either of shoulders, neck or bottoms of feet. We can make this for you! Use the CONTACT page to place an order for your own personal blend.


Insomnia – Essential Oil Blend

Serves 10
From book Essential Oils Integrative Medical Guide
The aroma of essential oils can exert a powerful calming effect on the mind through their influence on the limbic regions of the brain. Diffuse for 30-60 minutes at bedtime.

Ingredients

  • 3 drops Geranium Essential Oil
  • 2 drops Chamomile Roman
  • 8 drops Lavender Population Essential Oil
  • 4 drops Fir Balsam Essential Oil
  • 12 drops Blood Orange Essential Oil

Directions

Step 1
Drop all ingredients into an amber dropper bottle and gently tip back and forth to mix. Do not shake. Use 3-4 drops in a diffuser to help with sleep troubles. Or apply 1-3 drops neat onto shoulders, neck or bottoms of feet.

Note

The following essential oil ingredients are available in our store:

 

 

 

Contact us using the Contact page if you would like us to create this blend for you.

Always check with your doctor if these essential oils may have a negative effect on pregnant women, children, or pets.